Healthy Eating
Eating Healthy -- Why?
by: Dr. Jamie Fettig
The most incredible thing you can do for yourself is have
a big enough reason why that totally lights up your life
and remind yourself of that reason every single day. We
are going to go through a process to help you create your
reasons why to make it almost impossible not to eat healthy.
If you did this earlier you can do it with another area
of your life now. If not DO THIS NOW! PLEASE.
Action Step: #1: Figure out what you want.
Remember, you can want more than one thing, and you can
change what you want. Every one knows what they want,
it is just some people are afraid. What if I don't' really
want that, what if I cannot get it, what if I want something
else. Don't worry about all that. Go for what you REALLY
want now, and if you want something else later, you can
change your mind. So what do you want? Write down 4 things
that really inspire you and light you up, on a piece of
paper now.
1. ________________________________________
2. ________________________________________
3. ________________________________________
4. ________________________________________
Action Step: #2: Get yourself BIG reasons.
You have to create reasons that are an 11 on a scale of
10. Like when you look at those reasons, they are an 11.
They really turn your crank and light you up. The reasons
are so inspiring they keep you inspired every day. So
ask yourself why? Why do you want this? Write down 5-10
of the reasons why you want what you wrote above.
1. ________________________________________
2. ________________________________________
3. ________________________________________
4. ________________________________________
5. ________________________________________
6. ________________________________________
7. ________________________________________
8. ________________________________________
9. ________________________________________
10. ________________________________________
Now look at these reasons and rate them. On a scale of
1-10 with 10 being the most, how inspired and passionate
are you about that reason why? You need to now go back
and find reasons that are a 10. Otherwise the reasons
why are not big enough.
Action Step: #3 B Focus on what you want
The short version is this. Visualize this, pray for this,
ask for this, meditate on this, or whatever it is you
do. Get inspired by it. They key to getting what you want
is focusing on what you want everyday. Focus on what you
want.
One of the greatest things you can do is create these
reasons for anything in life you want that you are not
getting. If the reasons are big enough, they will be bigger
than anything that might have stopped you in the past.
A big enough reason makes the how to easy.
What is your A why?
About The Author
It is the things you know that just ain=t so that keep
you from eating healthy. I reveal to you what "just
ain=t so" and more, with you in my free e-course
that this article is a part of. Go to http://www.HealthyEatingDiet.com
to get the full e-course. Dr. Jamie wants to help give
you Permanent Results with his "non-diet." He
is also giving you dozens of valuable free gifts to "ethically
bribe" you into helping him make his new book, "The
Ultimate Non-Diet" a #1 best seller. For details
on the book go to: http://www.TheUltimateNonDiet.com/free.
|
The
Most Under-Rated Aspect of Weightloss
by: Kim Beardsmore
If I were asked, "what is the most difficult thing
many people find to do when they start a weight-loss program?",
I would have to say right near the top of the list is
this - they don't drink enough water!
Daily Weight
Loss Motivation
by: Ben E Sather
When you are faced with the daily challenge of trying
to lose weight, you will need to find ways to stay motivated
every day. The factors that keep weight loss motivation
high include your specific goals, your ability to envision
what you want to achieve, and the degree of success you
have in the beginning.
How to Lose Weight
Successfully
by: Mart Gil
For overweight and obese persons, losing weight is very
hard. There are a lot of weight loss programs being offered
in gyms nowadays but still, it’s so tiresome to go
on and on to the gym just for this reason. I myself have
been very interested to start my workout but when I get
the chance to do it, I always feel very lazy. There are
other ways to burn those unwanted fats away and I will
be discussing some of them here.
|
